Top 5 tips to look after your mental health during a separation or divorce
World Mental Health Day (10 October) is about raising awareness of mental health and driving positive change for everyone’s mental health.
When you’re going through a separation or divorce, it is natural to have feelings of worry, stress and anxiety which can have an impact on your mental health. The legal process itself can feel complex and alien, even with expert guidance. After the legal part is finished, there are the unknowns for the future.
It’s really important to take good care of your mental health during this process. This will support you to make strong, informed decisions to move forward with your life.
Here are […]